under5's

18mths to 5 years
The Under 5’s programmes are held mostly in private nurseries, play groups and créches. The syllabus is suitable for boys and girls.

Classes run 52 weeks of the year. We focus on learning through fun games and activities which help develop co-ordination abilities as well as strength, flexibility
& cognitive skills.

The classes are broken down into three age groups;

18 mths - 2 years
20 minutes of music, balance, body awareness, aerobic movement and rhythm exploration. These activities stimulate imagination through role-play and improve hand to eye coordination.

2 years - 3 years
30 minutes of all the above with a focus on major muscle groups to enhance the ability to use gross motor skills more effectively, stretching and listening fun.

3 years - 4 years
35 minutes of all of the above but this is a more structured class.
Bilateral co ordination, cardiovascular, upper body strength,
conditioning and foot to eye coordination. Discussions about nutrition.

Please email:

to book your Fun & Fitness Trainer
or to find out about classes near you.